As a health and fitness expert, I must clarify that achieving a flat stomach in just 3 days is not realistic or healthy. The human body does not work on such a rapid timeline for significant changes, especially when it comes to fat loss and muscle toning. However, I can provide you with some tips that can help you kickstart your fitness journey and make a positive impact on your overall health and appearance. 1. Hydration: Drinking plenty of water can help to reduce bloating and make your stomach appear flatter. 2. Diet: Consuming a balanced diet that is low in processed foods, high in fiber, and includes lean proteins can aid in digestion and reduce the appearance of a bloated stomach. 3. Exercise: Engaging in regular physical activity, especially core exercises like planks, can help to strengthen the muscles of the abdomen. 4. Sleep: Getting adequate sleep is crucial for overall health and can help to regulate hormones that affect appetite and metabolism. 5. Stress Management: High stress levels can lead to weight gain, particularly around the abdominal area. 6. Avoid Alcohol and Sodium: These can cause water retention and bloating. Remember, a healthy lifestyle is a long-term commitment, and changes to your body will take time. It's important to set realistic goals and focus on sustainable habits rather than quick fixes. read more >>

12 Ways To Make Your Belly Flatter By The End Of The DayDrink hot water and lemon. ... Try a day going gluten-free or dairy-free. ... Replace your usual snack with pineapple. ... Keep an eye on your sodium intake. ... Eat slower. ... Stop chewing gum. ... Stay away from fizzy drinks. ... Eat more fibre.More items...read more >>