Hello! I'm Dr. Emily, a board-certified dermatologist specializing in hair loss and scalp health. I've dedicated my career to understanding the intricacies of hair growth and the factors that can affect it.

Let's talk about apple cider vinegar and its potential impact on hair. While it's often touted as a natural hair remedy, it's crucial to understand the science behind its effects.

Here's the breakdown:

* Apple cider vinegar is acidic: It has a pH level of around 2.5 to 3.5, making it acidic.
* Scalp pH: The scalp has a natural pH balance between 4.5 and 5.5. This slightly acidic environment is vital for maintaining a healthy scalp microbiome and optimal hair growth.
* **Potential benefits of apple cider vinegar**: Some people believe that using diluted apple cider vinegar on their hair can:
* Help with dandruff: The acidity may help to control the growth of *Malassezia globosa*, a fungus commonly associated with dandruff.
* Improve shine and manageability: The vinegar's acidity may help to smooth down hair cuticles, making hair appear shinier and easier to manage.
* **Potential downsides of apple cider vinegar**:
* Scalp irritation: The acidity of apple cider vinegar can be harsh on the scalp, especially for those with sensitive skin. This could lead to irritation, redness, and even flaking.
* Hair damage: While apple cider vinegar might smooth down hair cuticles, excessive use or improper dilution could potentially weaken the hair shaft, leading to breakage and hair loss.
* No proven hair growth benefits: There is no scientific evidence to support the claim that apple cider vinegar can stimulate hair growth or prevent hair loss.

What's the bottom line?

While diluted apple cider vinegar might offer some temporary benefits for hair, it's not a magical solution for hair loss or a guaranteed way to improve hair health. **The potential risks associated with its use outweigh the potential benefits.**

**If you are experiencing hair loss, it's essential to consult with a dermatologist.** A thorough examination can help determine the underlying cause of your hair loss and recommend the most effective treatment options.

**Remember, a healthy scalp is essential for healthy hair growth. Prioritize a gentle hair care routine and consult a professional for any concerns about your hair health.**

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Other hair follicles die. Apple cider vinegar (ACV) is chock full of nutrients and it will balance the pH of your scalp. ... According to Bragg, this bacteria can cause clogs that keep our natural oils from our hair. --The oil-starved hairs either fall out or break off, causing hair thinning and baldness.--read more >>