As a dietary expert with a focus on nutritional health, I can provide some guidance on foods that cancer survivors might want to avoid or limit as part of a balanced and healthy diet. It's important to note that individual dietary needs can vary based on the type of cancer, treatment received, and personal health conditions, so it's always best to consult with a healthcare provider or a registered dietitian for personalized advice. Foods to Avoid or Limit: 1. Processed Meats: These can increase the risk of certain cancers and are often high in sodium and saturated fats. 2. Red Meats: Limit intake, especially if it's not lean, as they can be linked to an increased risk of colorectal cancer. 3. Saturated and Trans Fats: Found in fried foods, baked goods, and some margarines, these can contribute to heart disease and should be limited. 4. Refined Carbohydrates: Foods like white bread, pastries, and sugary snacks can lead to weight gain and have little nutritional value. 5. Excess Salt: High sodium intake can lead to health issues like hypertension and should be limited. 6. Alcohol: It can interfere with cancer treatments and increase the risk of developing certain cancers. 7. Charred or Burnt Foods: These can contain carcinogens, so it's best to avoid or limit consumption. 8. Excess Sugar: Sugary drinks and foods can contribute to weight gain and other health issues. Healthy Diet Recommendations: - Achieve and maintain a healthy weight. - Eat at least 2-3 cups of fruits and vegetables every day. - Choose 100 percent whole grain foods such as 100 percent whole grain breads and cereals, brown rice, millet, and quinoa. It's crucial for cancer survivors to focus on a diet rich in nutrients to support their immune system and overall health. read more >>

Healthy dietAchieve and maintain a healthy weight. ... Eat at least 2 ? cups of fruits and vegetables every day.Choose 100 percent whole grain foods such as 100 percent whole grain breads and cereals, brown rice, millet and quinoa.Limit red meat and processed meat. ... Limit "bad" fats (saturated and trans fats).More items...read more >>