Hi there! I'm a registered dietitian with over 10 years of experience in helping people make healthier food choices. I'm happy to help clear up any confusion about the calorie content of raspberries.

Let's talk about the nutritional powerhouse that is the raspberry! These little gems are low in calories and packed with nutrients.

You're asking about the calorie count in a 1/2 cup serving of raspberries. Here's the breakdown:

**A 1/2 cup serving of raw raspberries contains approximately 32 calories.**

That's right! You get a burst of flavor and a hefty dose of nutrition for a very small calorie investment.

Here's why that's amazing:

* Weight Management: Raspberries are incredibly low in calorie density. This means they provide a large volume of food for a very small number of calories. This helps you feel fuller for longer, making them a fantastic choice for those watching their weight.
* Nutrient Powerhouse: Don't let the small size fool you, raspberries are packed with essential vitamins, minerals, and antioxidants. They're a good source of:
* Vitamin C: An important antioxidant that supports immune function and skin health.
* Manganese: Plays a vital role in bone health and metabolism.
* Fiber: Keeps you regular, aids in digestion, and helps you feel fuller for longer.
* Antioxidant Benefits: Raspberries are rich in antioxidants like anthocyanins, which give them their vibrant color and offer protection against cell damage.

How to Enjoy Raspberries

The possibilities are endless when it comes to enjoying raspberries:

* On their own: Enjoy them as a refreshing and guilt-free snack.
* In yogurt or oatmeal: Add a handful to your breakfast for a boost of flavor and nutrition.
* In smoothies: Blend them into your favorite smoothies for a vibrant color and added sweetness.
* In salads: Toss them in salads for a touch of sweetness and a pop of color.
* In desserts: Use them in pies, cobblers, and other desserts for a healthier twist.

Important Note:

The calorie content of raspberries can vary slightly depending on factors like ripeness and growing conditions. However, the difference is usually negligible.

So go ahead and enjoy your raspberries knowing that you're making a nutritious and delicious choice!

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There are 32 calories in a 1/2 cup of Raspberries. Calorie breakdown: 10% fat, 82% carbs, 8% protein.read more >>