Hi, I'm a registered dietitian with over 10 years of experience helping people achieve their health and wellness goals. I'm passionate about using food as medicine and believe that a balanced diet is key to a healthy life.

Let's talk about raspberries, a delicious and nutritious fruit packed with vitamins, minerals, and antioxidants. When it comes to calorie content, a 1/2 cup serving of raspberries contains approximately **<span style="color:red">32 calories</span>**.

Here's a deeper dive into the nutritional value of raspberries:

Macronutrients:

* Carbohydrates: Raspberries are relatively low in carbohydrates, with a 1/2 cup serving providing about **<span style="color:red">7 grams</span>** of total carbs. This includes around **<span style="color:red">4 grams</span>** of dietary fiber, making raspberries a good source of this essential nutrient. Fiber aids digestion, promotes satiety, and contributes to healthy blood sugar levels.
* Protein: Raspberries are not a significant source of protein, providing less than **<span style="color:red">1 gram</span>** per 1/2 cup serving.
* Fat: Raspberries are naturally very low in fat, containing less than **<span style="color:red">1 gram</span>** per 1/2 cup serving.

Micronutrients:

* Vitamin C: Raspberries are an excellent source of vitamin C, a powerful antioxidant that supports immune function, collagen production, and wound healing. A 1/2 cup serving provides about **<span style="color:red">50%</span>** of the recommended daily intake.
* Manganese: These berries are also a good source of manganese, a mineral involved in bone health, metabolism, and antioxidant defense.
* Vitamin K: Raspberries contribute to your daily intake of vitamin K, essential for blood clotting and bone health.

Other Beneficial Compounds:

* Antioxidants: Raspberries are rich in antioxidants like anthocyanins, ellagic acid, and quercetin. These compounds help protect your cells from damage caused by free radicals, potentially reducing the risk of chronic diseases.
* Fiber: As mentioned earlier, the fiber content in raspberries contributes to digestive health, blood sugar control, and feelings of fullness.

How to Enjoy Raspberries:

Enjoy raspberries fresh, frozen, or as part of various recipes. Here are some ideas:

* Snack: A handful of raspberries makes a satisfying and nutritious snack.
* Smoothies: Blend raspberries into smoothies for a flavor and antioxidant boost.
* Yogurt Parfaits: Layer raspberries with yogurt and granola for a healthy breakfast or snack.
* Salads: Add raspberries to salads for a pop of color, sweetness, and nutrients.
* Desserts: Use raspberries in pies, cobblers, and other desserts for a naturally sweet and tangy flavor.

Remember that calorie needs vary depending on individual factors like age, gender, activity level, and overall health status. While raspberries are a low-calorie and nutrient-rich food, it's essential to consume them as part of a balanced diet and healthy lifestyle. If you have specific dietary concerns or questions, consult with a registered dietitian or healthcare professional for personalized advice.
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Generic - 1/2 Cup Raw RaspberriesCalories32SodiumSaturated0 gTotal CarbsPolyunsaturated0 gDietary FiberMonounsaturated0 gSugarsTrans0 gProtein4 more rowsread more >>