Hello! I'm a registered dietitian and I'm here to help you understand the nutritional value of foods. You asked about the calories in a cup of red raspberries.

A cup of red raspberries is a delicious and nutritious snack or ingredient for your favorite recipe. It's packed with vitamins, minerals, and antioxidants, but it's also relatively low in calories.

The calorie content of a cup of red raspberries can vary slightly depending on the size and ripeness of the berries. However, on average, a cup of red raspberries contains about 64 calories.

Here's a breakdown of the macronutrients in a cup of red raspberries:

* Calories: 64
* Carbohydrates: 15 grams
* Fiber: 8 grams
* Protein: 1 gram
* Fat: 0.5 grams

In addition to being low in calories, red raspberries are an excellent source of vitamin C and fiber. They also contain other important nutrients like manganese, potassium, and folate.

Here are some additional points to consider:

* Fresh vs. Frozen: Fresh red raspberries generally have a slightly higher calorie count than frozen ones. This is because the freezing process can slightly alter the water content of the fruit.
* Serving Size: It's important to note that the calorie content is based on a standard serving size of one cup. If you eat more than that, you will consume more calories.
* Other Factors: The calorie content of red raspberries can also be influenced by factors such as the variety of berry and the growing conditions.

In conclusion, a cup of red raspberries is a healthy and low-calorie snack or ingredient that can be enjoyed as part of a balanced diet. They are a good source of vitamins, minerals, and fiber, making them a nutritious choice.

Do you have any other questions about the nutritional value of red raspberries or other foods? I'm here to help!
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There are 64 calories in 1 cup of Red Raspberries. Calorie breakdown: 10% fat, 82% carbs, 8% protein.read more >>