Hello, I'm Dr. Berry, a registered dietitian and expert in nutrition. I'm here to help you understand the nutritional value of your favorite foods, including those delicious raspberries!

When it comes to understanding the calorie content of a food, we need to consider a few factors. First, the variety of raspberries matters. There are many different types of raspberries, and their calorie content can vary slightly. Second, the size of the raspberries themselves can make a difference. Smaller berries will naturally have fewer calories than larger ones. Finally, the method of preparation can also impact the calorie count.

For this specific question, we're interested in the calories in a ¼ cup of raspberries. Let's assume we're talking about fresh, raw raspberries of average size. Based on USDA nutritional data, a **¼ cup of fresh raspberries contains approximately 17 calories**. This amount is relatively low, making raspberries a healthy and low-calorie snack option.

**Here's a breakdown of the factors that influence the calorie content of raspberries:**

* Variety: While all raspberries are relatively low in calories, some varieties, like red raspberries, may contain slightly fewer calories than others.

* Size: Larger raspberries tend to have a slightly higher calorie count due to their larger size and volume.

* Preparation: While fresh raspberries are naturally low in calories, adding sugar or other sweeteners during preparation can increase the calorie content.

**Remember, these numbers are just estimates, and the actual calorie content may vary depending on the specific variety and size of the raspberries.**

If you're looking for more detailed information about the nutritional content of raspberries, I recommend checking the USDA Food Composition Database. This database provides comprehensive nutritional information for a wide range of foods, including different types of raspberries.

I hope this information helps you make informed decisions about your nutrition!

Let me know if you have any other questions.
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There are 16 calories in a 1/4 cup of Raspberries. Calorie breakdown: 10% fat, 82% carbs, 8% protein.read more >>