Hello! As a seasoned Subway enthusiast, I've sampled my fair share of their bread options. The best choice for you depends on your individual preferences, but I can give you a rundown of the most popular and well-regarded choices.

Italian Herbs & Cheese

This is a classic choice, and for good reason. Its herby flavor and slightly sweet taste complement a wide range of fillings. The cheese adds a savory richness that enhances the overall flavor profile. The texture is slightly chewy, which is satisfying without being too dense. It's a good option for those who enjoy a more traditional bread flavor.

Wheat

This is the healthier option, offering a hearty and slightly nutty flavor. It's a good choice for those watching their carbs or simply prefer a lighter option. The texture is softer than the Italian Herbs & Cheese, which some people prefer. It's also a good base for fillings that are lighter in flavor, like chicken or turkey.

Honey Oat

For a sweet and satisfying experience, the Honey Oat bread is a great choice. It has a slightly crunchy texture and a subtle sweetness from the honey and oats. It works well with both savory and sweet fillings, making it a versatile option.

Flatbread

If you're looking for a lighter, crispier option, the flatbread is worth considering. It's thin and crispy, offering a good crunch with each bite. It's a good choice for those who prefer a less substantial bread base.

Parmesan Oregano

This bread is a relatively new addition to the Subway menu, but it has quickly gained popularity. It features a savory flavor from the parmesan cheese and oregano, and a slightly crispy texture. It pairs well with hearty fillings like meatballs or steak.

Choosing the Right Bread:

Ultimately, the best bread for you depends on your personal preferences. Here are a few things to consider:

* Flavor: Do you prefer a savory, sweet, or herby flavor?
* Texture: Do you prefer a soft, chewy, or crispy texture?
* Fillings: What kind of fillings are you planning to get? The bread should complement your fillings, not overpower them.
* Health considerations: Are you trying to watch your carbs or calories?

I hope this helps you find the perfect bread for your next Subway experience. Bon appétit!

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Subway Bread ChoicesHearty Italian. 210 calories.9-Grain Wheat. 210 calories.Multi-grain flatbread. 220 calories.Roasted Garlic. 230 calories.Flatbread. 230 calories.Honey Oat. 230 calories.Italian Herbs and Cheese. 240 calories.Monterey Cheddar. 240 calories.More items...read more >>