As a fitness expert with a background in sports science, I can tell you that a good heart rate during exercise depends on several factors, including your age, fitness level, and the type of workout you're doing. To determine your optimal heart rate for exercise, you can use the following formula: 1. Calculate your Maximum Heart Rate (MHR) by subtracting your age from 220. For example, if you're 30 years old, your MHR would be 220 - 30 = 190 beats per minute (bpm). 2. For moderate-intensity exercise, aim for 50% to 70% of your MHR. For vigorous-intensity exercise, aim for 70% to 85% of your MHR. 3. If you're just starting out or have health concerns, it's best to consult with a healthcare professional before starting any exercise program. Remember, these are general guidelines and individual responses to exercise can vary. It's also important to listen to your body and adjust your intensity accordingly. read more >>

Know Your NumbersAgeTarget HR Zone 50-85%Average Maximum Heart Rate, 100%20 years100-170 beats per minute200 beats per minute30 years95-162 beats per minute190 beats per minute35 years93-157 beats per minute185 beats per minute40 years90-153 beats per minute180 beats per minute6 more rowsread more >>