Hello, I'm a healthcare professional with experience in cardiology. It's important to approach exercise with caution if you have atrial fibrillation (AFib), as it can vary depending on the individual's condition and the severity of their AFib. Firstly, it's crucial to consult with your healthcare provider before starting any exercise program. They can assess your specific situation and provide personalized recommendations. Generally, moderate-intensity aerobic exercises like brisk walking, swimming, or cycling are often recommended for individuals with well-managed AFib. These activities can help improve cardiovascular fitness and overall health. However, certain types of exercise, especially high-intensity or isometric exercises, may not be suitable and could potentially worsen AFib symptoms or lead to complications. It's also important to monitor your heart rate and symptoms during exercise. If you experience any unusual symptoms, such as chest pain, shortness of breath, dizziness, or rapid heartbeat, you should stop exercising immediately and seek medical attention. In summary, while exercise can be beneficial for individuals with AFib, it's essential to approach it with caution, under medical supervision, and to listen to your body's signals. read more >>

There are also benefits to physical activity that are especially helpful if you have AFib, including slowing your heart rate and lowering your blood pressure. Having a good quality of life is an important goal if you have AFib, and exercise can help relieve anxiety and stress.read more >>