As a healthcare professional with expertise in cardiovascular health, I can provide you with information on what is considered a normal resting heart rate for a 50-year-old woman. The normal resting heart rate for adults, including a 50-year-old woman, typically ranges from 60 to 100 beats per minute (BPM). However, it's important to note that a lower heart rate at rest generally indicates better cardiovascular fitness. For an individual who is physically active or trained, a resting heart rate below 60 BPM can be considered normal and is often associated with a more efficient heart. Factors such as fitness level, age, and overall health can influence one's resting heart rate. It's also worth mentioning that women tend to have slightly higher resting heart rates than men. Regular exercise, a healthy diet, and stress management can contribute to a lower resting heart rate. If you are concerned about your resting heart rate or if it has changed significantly, it's always a good idea to consult with a healthcare provider. read more >>

The normal resting heart rate for adults over the age of 10 years, including older adults, is between 60 and 100 beats per minute (bpm).read more >>