As a cognitive behavioral therapist with over a decade of experience, I've helped many individuals manage their worries and anxieties effectively. Here's a comprehensive approach to stop worrying about things you have no control over: 1. Identify what you can and cannot control. Recognize that some things are simply beyond your influence. 2. Accept the reality of the situation. Acceptance is a powerful tool in reducing anxiety. 3. Focus on what you can control. Channel your energy into areas where you can make a difference. 4. Practice mindfulness to stay present and avoid ruminating on uncontrollable issues. 5. Set realistic goals for yourself and work towards them. 6. Challenge your negative thoughts with rational thinking. 7. Seek support from friends, family, or a professional if you're finding it difficult to manage your worries. Remember, it's natural to worry about things, but it becomes a problem when it interferes with your daily life. read more >>

If you find yourself wasting time worrying about things you can't control, here are six things that can help:Determine what you can control. ... Focus on your influence. ... Identify your fears. ... Differentiate between ruminating and problem-solving. ... Create a plan to manage your stress. ... Develop healthy affirmations.read more >>