Hello, I'm an expert in the field of human health and nutrition. When you go to the bathroom, you are indeed losing weight, but it's important to understand what that weight consists of. When you consume food, your body absorbs nutrients and then eliminates the undigested parts as waste. This waste, which includes feces, is what you're primarily losing weight from when you have a bowel movement. However, the weight of a bowel movement can vary greatly from person to person and depends on factors such as diet, hydration, and individual digestive health. It's also worth noting that the weight lost during a bowel movement is typically not a significant amount compared to the overall body weight. The process of digestion and elimination is a natural part of maintaining a healthy body weight, but it's not a method for weight loss. read more >>

While the direct connection between pooping and weight loss is minimal, there is one aspect of the link that you can use to your benefit: ��Eating a diet that's higher in fiber causes you to be more regular, and it can also help you lose weight,�� says Brigitte Zeitlin, M.P.H., R.D., a nutritionist at B Nutritious.read more >>