As a healthcare professional, it's important to note that a person's ideal heart rate can vary based on several factors, including age, fitness level, and overall health. However, there are general guidelines that can be used as a reference. For adults, the normal resting heart rate typically ranges from 60 to 100 beats per minute (BPM). However, a lower heart rate at rest is generally associated with better cardiovascular fitness. For example, athletes may have a resting heart rate of 40 to 60 BPM. It's also important to consider the heart rate during exercise. The target heart rate zone for exercise is often calculated as a percentage of your maximum heart rate. The maximum heart rate can be estimated using the formula 220 minus your age. For example, if you are 30 years old, your estimated maximum heart rate would be 190 BPM (220 - 30 = 190). Please remember that these are general guidelines and individual health conditions should be taken into account. It's always best to consult with a healthcare provider for personalized advice. read more >>

A normal resting heart rate for adults ranges from 60 to 100 beats a minute. Generally, a lower heart rate at rest implies more efficient heart function and better cardiovascular fitness. For example, a well-trained athlete might have a normal resting heart rate closer to 40 beats a minute.read more >>