As a healthcare professional with experience in cardiology, I can provide you with some insights into heart rate variability. A normal resting heart rate for adults typically ranges from 60 to 100 beats per minute (bpm). However, a heart rate of 101 bpm might be considered slightly elevated, but whether it's "bad" depends on several factors. It's important to consider the context in which this heart rate is measured. For instance, if you've just finished exercising, a higher heart rate would be expected and is perfectly normal. Similarly, factors like stress, caffeine intake, certain medications, or medical conditions can also temporarily increase your heart rate. If your heart rate is consistently above 100 bpm at rest, it could indicate a condition known as tachycardia. Tachycardia can be a symptom of an underlying health issue, such as anemia, hyperthyroidism, heart disease, or it could be a side effect of certain medications. It's also worth noting that highly trained athletes may have a resting heart rate lower than 60 bpm, which is normal for them. If you're concerned about your heart rate, it's always a good idea to consult with a healthcare provider. They can help determine if the elevated heart rate is a cause for concern and guide you on the appropriate steps to take. read more >>

A healthy heart rate is often considered between 60-100 beats per minute. However, more recent studies have found that 50-85 bpm is a more optimal range. In fact, having a heart rate lower than 60 is often an indicator of good cardiovascular fitness.read more >>