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Is yogurt or kefir healthier 2024?
Questioner：Ethan Reed 2023-05-13 13:40:11
The most authoritative answer in 2024
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Oliver Allen——Works at the International Criminal Court, Lives in The Hague, Netherlands.
Kefir typically has more fat than yogurt, but it also has more protein and more probiotics. ... Kefir ferments at room temperature, while many types of yogurt start culturing under heat. Kefir contains a larger number of different types of healthy bacteria, and it's better for the gastrointestinal tract because of this.read more >>+119962023-05-16 13:40:11
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