10 Foods That Cause Bloating and What to Eat InsteadRaw Cruciferous Vegetables. Cruciferous veggies, such as kale, cauliflower, broccoli and cabbage, cause bloating and gas when eaten in their raw form. ... Fizzy Drinks. If you've ever been bloated and belch-y after sipping on a seltzer, you're not alone. ... Onions. ... Apples. ... Sugar Alcohols. ... Garlic. ... Beans and Legumes. ... Grains.More items...
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