As a health and fitness expert, I can tell you that the target pulse rate, also known as heart rate, varies depending on several factors including a person's age, fitness level, and the type of activity they are engaged in.

For aerobic exercise, a common guideline is to aim for a heart rate within the individual's target heart rate zone. This zone is typically calculated as a percentage of the person's maximum heart rate (MHR), which is estimated by subtracting their age from 220 (220 - age = MHR).

The target heart rate zone for moderate-intensity aerobic exercise is often between 50% and 70% of MHR, while for vigorous-intensity it's between 70% and 85% of MHR.

For warm-up and cool-down periods, a lower intensity is recommended, which might be around 50% to 60% of MHR.

It's important to note that these are general guidelines and individual health conditions should be considered. People with certain medical conditions or on specific medications may have different target heart rates. It's always best to consult with a healthcare professional before starting any exercise program.

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Know Your NumbersAgeTarget HR Zone 50-85%Average Maximum Heart Rate, 100%45 years88-149 beats per minute175 beats per minute50 years85-145 beats per minute170 beats per minute55 years83-140 beats per minute165 beats per minute60 years80-136 beats per minute160 beats per minute6 more rowsread more >>