As a healthcare professional with expertise in cardiology, I can provide you with information on what a normal resting heart rate is and whether a rate of 70 is considered good.

A resting heart rate is the number of times your heart beats per minute (bpm) while you are at rest. It's an important indicator of your overall cardiovascular health. The normal range for adults is typically between 60 to 100 bpm. However, a lower heart rate at rest generally indicates better cardiovascular fitness and more efficient heart function.

A resting heart rate of 70 bpm is within the normal range and is considered average. However, it's not necessarily the optimal rate for everyone. For individuals who are very physically active or athletes, a lower resting heart rate, such as 50 to 60 bpm, might be more common and is a sign of good cardiovascular health.

It's important to note that factors such as age, fitness level, and certain medical conditions can affect your resting heart rate. If you're concerned about your heart rate or if it has changed significantly, it's a good idea to consult with a healthcare provider.

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For adults 18 and older, a normal resting heart rate is between 60 and 100 beats per minute (bpm), depending on the person's physical condition and age. For children ages 6 to 15, the normal resting heart rate is between 70 and 100 bpm, according to the AHA.read more >>