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How do I poop when I m constipated 2024?
Questioner：Nathaniel Adams 2023-05-13 14:09:48
The most authoritative answer in 2024
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Charlotte Hill——Studied at Stanford University, Lives in Palo Alto, CA
What Can I Do to Help Myself?Drink plenty of water. This can keep your poop from getting too hard and dry.Eat more fiber. Fruit, vegetables, and whole grains, such as oatmeal and popcorn, all add fiber to your diet. ... Ask your parents to use olive oil and other healthy oils in their cooking. ... Exercise.read more >>+119962023-05-23 14:09:48
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