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What not to eat if you have osteoporosis 2024?
豆类
骨骼 草酸盐
Questioner:Penelope Wilson 2023-05-13 14:10:21
The most authoritative answer in 2024
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Owen Turner——Works at the International Organization for Standardization, Lives in Geneva, Switzerland.
More Tips for Eating for Good Bone HealthBeans (Legumes) While beans contain calcium, beans contain magnesium, fiber and other nutrients, they are also high in substances called phytates. ... Meat and Other High Protein Foods. ... Salty Foods. ... Spinach and Other Foods with Oxalates. ... Wheat Bran. ... Alcohol. ... Caffeine. ... Coffee/Tea.More items...
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