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  • What food is good for bones and muscles 2024?

    骨骼 酸奶 肌肉

    Questioner：Isabella Patel 2023-05-13 14:10:22
The most authoritative answer in 2024

  • Emma Parker——Studied at Columbia University, Lives in New York City. Currently working as a marketing manager for a fashion brand.

    10 Foods for Building Strong Bones and MusclesYogurt. Most yogurts are fortified with vitamin D, and depending on the brand, you could get 30 percent of your daily calcium intake from yogurt.Milk. Though it's a staple in kids' diets, many adults don't drink milk. ... Salmon and Tuna. ... Spinach. ... Fortified foods.read more >>
    +119962023-05-20 14:10:22

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