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How do you prevent lactic acid build up 2024?
Questioner：Isabella Sanchez 2023-05-13 14:28:14
The most authoritative answer in 2024
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Madison Turner——Studied at Stanford University, Lives in Silicon Valley. Currently leading a team of software engineers at a tech startup.
How To: Reduce the Buildup of Lactic AcidHydrate with water or an electrolyte-replacement drink, which can prevent buildup of water-soluble lactic acid. Don't wait until you feel thirsty. ... Maintain consistent activity. ... Challenge yourself gradually. ... Know when to back off. ... Stretch immediately after your workout. ... Use a foam roller to massage the muscles.read more >>+119962023-05-23 14:28:14
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