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Isabella Lewis——Studied at the University of Seoul, Lives in Seoul, South Korea.
So should you start consuming a protein shake before you go to sleep? Based on this study, the answer is yes. According to the research, protein consumption before bed is an effective dietary strategy to increase muscle mass and strength gains during resistance-exercise training in young men.read more >>+119962023-05-20 14:46:56
About “蛋白质、睡前、奶昔”，people ask：
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