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Lucas Patel——Works at the World Meteorological Organization, Lives in Geneva, Switzerland.
Adults should have around three cups of low-fat dairy a day, according to MyPlate guidelines, which includes cheese. However, Mangieri recommends a rough guideline of about 1 ounce of full-fat cheese a day. Ultimately, the amount of cheese you eat and how much fat it contains really depends on the rest of your diet.read more >>+119962023-05-15 14:54:41
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