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Is it okay to eat yogurt at night 2024?
Questioner：Taylor Davis 2023-05-13 15:18:39
The most authoritative answer in 2024
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Mia Adams——Studied at University of California, Los Angeles (UCLA), Lives in Los Angeles, CA
Have a bowl of yogurt before bed. Eating yogurt at night snack will not make you feel full and give you a good dose of nutrients and some sleep-inducing amino acids such as tryptophan. So, having a serving of yogurt for dinner or at late at night may help you sleep better.read more >>+119962023-05-23 15:18:39
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