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What kind of yogurt can you eat on a low carb diet 2024?
碳水化合物
酸奶 全脂
Questioner:Ethan Martinez 2023-05-13 15:18:51
The most authoritative answer in 2024
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Maya Lewis——Studied at the University of Cambridge, Lives in London.
A 6-ounce serving of plain yogurt contains these typical carb counts:Whole milk Greek yogurt: 7 grams of carbohydrate.Whole milk yogurt: 8 grams of carbohydrate.Low-fat yogurt: 12 grams of carbohydrate.Nonfat or skim milk yogurt: 13 grams of carbohydrate.
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