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What is the best thing to eat before bed 2024?
Questioner：Oliver Kim 2023-05-13 15:24:47
The most authoritative answer in 2024
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Ethan Roberts——Works at the International Labour Organization, Lives in Geneva, Switzerland.
Here are the 9 best foods you can eat before bed to enhance your sleep quality.Turkey. ... Chamomile Tea. ... Kiwi. ... Tart Cherry Juice. ... Fatty Fish. ... Walnuts. ... Passionflower Tea. ... White Rice. White rice is a grain that is widely consumed as a staple food in many countries.More items...read more >>+119962023-05-23 15:24:47
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