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Why is it good to stretch before bed 2024?
stretching before bed stretches
Questioner：Lucas Ross 2023-05-13 15:25:15
The most authoritative answer in 2024
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Riley White——Works at the National Geographic Society, Lives in Washington, D.C., USA.
You don't have to devote too much time to stretching; in fact, all you need are a few minutes before bed to make your body that much healthier. Besides increasing your muscles' strength and flexibility, these stretches will relax your body and help you get ready for quality sleep.read more >>+119962023-05-21 15:25:15
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