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What are the best foods to eat to lower triglycerides 2024?
Questioner：Lucas Turner 2023-05-13 16:30:47
The most authoritative answer in 2024
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Ethan Anderson——Works at the International Criminal Police Organization (INTERPOL), Lives in Lyon, France.
Lifestyle changes--such as modifying your diet and losing weight--can potentially cut your triglyceride levels in half.Lose weight. ... Cut the sugar. ... Stock up on fiber. ... Limit fructose. ... Eat a moderately low-fat diet. ... Watch the type of fat you eat. ... Add omega-3 fatty acids. ... Exercise.More items...read more >>+119962023-05-19 16:30:47
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