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Lucas Brown——Works at the United Nations Office on Drugs and Crime, Lives in Vienna, Austria.
Here's how:Start the wind-down process early in the evening. ... Follow the same evening routine every night, if possible. ... Help your toddler set his "biological clock." ... Set up a cozy bed. ... Many toddlers need a bedtime snack to hold them through the night... ... Don't give up naps too early.More items...
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