Hello, I'm a health and wellness expert with a background in both medical science and psychology. When you experience a rapid heartbeat, also known as tachycardia, it's important to understand the cause and take appropriate steps to manage it. Here's what you can do:


1. Find a quiet place to sit down and relax.

2. Breathe slowly and deeply, focusing on inhaling for a count of four and exhaling for a count of four.

3. Avoid caffeine and stimulants, as they can increase heart rate.

4. Stay hydrated, as dehydration can sometimes cause an increased heart rate.
5. If you're feeling anxious, try practicing mindfulness or meditation to help calm your mind.

6. Monitor your heart rate to see if it returns to normal on its own.
7. If the rapid heartbeat persists or is accompanied by other symptoms like chest pain, shortness of breath, or dizziness, consult a healthcare professional immediately.

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If you think you're having an attack, try these to get your heartbeat back to normal:Breathe deeply. It will help you relax until your palpitations pass.Splash your face with cold water. It stimulates a nerve that controls your heart rate.Exercise. ... Don't panic.read more >>