Make it a little healthier and skip the brown sugar--you'll save 30 calories, 45 mg of sodium and 9 g of total carbohydrates. Starbucks Perfect Oatmeal (about 8 ounces) has 140 calories, 2.5 g total fat, 0.5 g saturated fat, 105 mg sodium, 25 g total carbohydrates, 4 g fiber, 5 g protein.read more >>