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What is a low resting heart rate?
Questioner:Amelia Cooper 2018-04-06 10:01:14
The most authoritative answer in 2024
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Daniel White——Works at Amazon, Lives in Tokyo. Holds a degree in Business Administration from University of California, Berkeley.
Hello, I'm an expert in the field of health and fitness. When it comes to heart rate, it's important to understand that it can vary greatly from person to person. However, a
low resting heart rate is typically considered to be one that falls below the average range. The average resting heart rate for adults is generally between 60 and 100 beats per minute (BPM). A low resting heart rate might be anything below 60 BPM, but it's important to note that well-trained athletes often have resting heart rates in the 40s or even lower.
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Julian Hernandez——Works at the International Fund for Agricultural Development, Lives in Rome, Italy.
A heart rate of less than
60 beats per minute (BPM) in adults is called bradycardia. What's too slow for you may depend on your age and physical condition. Physically active adults (and athletes) often have a resting heart rate slower than
60 BPM but it doesn't cause problems and is normal for them.
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