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  • Can warm almond milk help you sleep 2024?

    helps sleep

    Questioner:Ava Gonzales 2023-05-13 17:59:10
The most authoritative answer in 2024
  • Noah Wilson——Works at Amazon, Lives in Seattle, WA

    Drink a glass of warm almond milk before bedtime. It has calcium, which helps the brain produce melatonin, as well as magnesium, which is important for sleep regulation. If you don't like almond milk, try taking a calcium-magnesium supplement.read more >>
    +119962023-05-17 17:59:10

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