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How much chromium can you take in a day 2024?
Chromium
Safe chromium
Questioner:Sophia Lee 2023-05-13 19:03:13
The most authoritative answer in 2024
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Julian Wilson——Works at the United Nations High Commissioner for Refugees (UNHCR), Lives in Geneva, Switzerland.
Chromium Picolinate Dosage.
Safe and tolerable levels of
chromium picolinate have not been established. To prevent
chromium deficiency, the
daily recommended intake is between 50 micrograms (mcg) and 200 mcg for adults and teenagers. The recommended dietary allowance of
chromium increases with age.
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