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  • How much curcumin do you need to take daily 2024?

    milligrams milligrams

    Questioner：Charlotte Allen 2023-05-13 19:10:24
The most authoritative answer in 2024

  • Oliver Patel——Works at the International Monetary Fund, Lives in Washington, D.C., USA.

    --If you want anti-inflammatory effects you need to get 500 to 1,000 milligrams of curcuminoids per day.-- When using the spice on its own, the common rule of thumb is that there are 200 milligrams of curcumin in one teaspoon of fresh or ground turmeric (though it varies a bit depending on the source and origins).read more >>
    +119962023-05-14 19:10:24

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