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  • Can I drink coffee before going to bed 2024?

    咖啡 睡前 咖啡因

    Questioner:Ethan Davis 2023-05-13 22:11:12
The most authoritative answer in 2024
  • Charlotte Clark——Studied at the University of Sydney, Lives in Sydney, Australia.

    After a study where subjects were given caffeine pills equivalent to two or three cups of coffee, experts suggested not to consume caffeine after 5 p.m. ... To stay on the safe side, it is recommended to stop drinking coffee about six hours before bed, but that doesn't mean it will necessarily all be out of your system.read more >>
    +119962023-05-14 22:11:12

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