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Can you build muscle if you drink alcohol 2024?
Questioner：Harper Foster 2023-05-14 01:02:47
The most authoritative answer in 2024
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Harper Adams——Studied at the University of Zurich, Lives in Zurich, Switzerland.
Research from Penn State shows that alcohol decreases protein synthesis by 15% to 20% after 24 hours, but not sooner. It may sound crazy, but having a few drinks on Friday night after training is better than having them on Saturday night (when your body is recovering). Topics: Build Muscle.read more >>+119962023-05-18 01:02:47
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