As a healthcare professional with expertise in nutrition and hydration, I can provide you with the early signs of dehydration to help you recognize when it's time to increase your fluid intake.

Early signs of dehydration include:


1. Thirst: This is the most obvious and earliest sign.

2. Dry mouth: A lack of saliva can indicate that your body is in need of water.

3. Little or no urine output: Dehydrated individuals may urinate less frequently and the urine may be darker in color.

4. Dry skin: The skin may appear wrinkled or less elastic due to a lack of hydration.

5. Fatigue: Dehydration can lead to tiredness and lack of energy.

6. Dizziness or lightheadedness: This can be a result of reduced blood volume.
7.
Constipation: Less water in the body can make bowel movements harder.
8.
Lack of tears: Dehydrated individuals may notice that they produce fewer tears when crying.
9.
Sunken eyes: The eyes may appear more sunken or less full due to a loss of fluid volume.
10.
Rapid heartbeat: The heart may beat faster to try to compensate for the reduced blood volume.

Recognizing these signs early is crucial to prevent more severe dehydration, which can lead to more serious health issues.

read more >>

Mild to moderate dehydration may include the following:Increased thirst.Dry mouth.Tired or sleepy.Decreased urine output.Urine is low volume and more yellowish than normal.Headache.Dry skin.Dizziness.More items...read more >>