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Isabella Patel——Studied at the University of Melbourne, Lives in Melbourne, Australia.
Cheese and crackers. Eugenia Lucasenco/ShutterstockOld wives' tales suggest that warm milk can make you sleepy, but the truth is any dairy product can help. Calcium (found in cheese, yogurt, milk, and these surprising sources) helps the brain use the tryptophan found in dairy to manufacture sleep-triggering melatonin.read more >>+119962023-05-19 02:01:46
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