Hello, I'm an expert in health and wellness with a focus on stress management and cardiovascular health. When you experience a racing heart, also known as tachycardia, it can be due to various reasons such as stress, anxiety, exercise, or underlying medical conditions. Here's what you can do:


1. Find a quiet place to sit down and try to relax.
2. Practice deep breathing: Inhale slowly for a count of five, hold for a moment, and exhale for a count of five. This can help signal to your body that it's time to calm down.

3. Stay hydrated and consider drinking a glass of water if you feel lightheaded.

4. Avoid caffeine and other stimulants, as they can increase heart rate.
5. If you're experiencing this regularly, it's important to consult a healthcare professional to rule out any medical conditions.

If the racing heart is accompanied by severe symptoms like chest pain, shortness of breath, fainting, or if it's a first-time occurrence, it's crucial to seek immediate medical attention.

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If you think you're having an attack, try these to get your heartbeat back to normal:Breathe deeply. It will help you relax until your palpitations pass.Splash your face with cold water. It stimulates a nerve that controls your heart rate.Exercise. ... Don't panic.read more >>