The most authoritative answer in 2024
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Carter Davis——Studied at the University of Queensland, Lives in Brisbane, Australia.
As a health and nutrition expert with a focus on cardiovascular health, I can tell you that there are several fruits that are beneficial for heart health. One of the most recommended is the pomegranate. Pomegranates are rich in antioxidants, which can help reduce the risk of heart disease by lowering blood pressure and improving blood flow.
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Benjamin Kim——Works at the Global Health Initiative, Lives in New York, NY, USA.
15 foods that are good for your heartEat fish high in omega-3s, such as salmon, tuna, mackerel, herring and trout.A handful of healthy nuts such as almonds or walnuts will satisfy your hunger and help your heart.Berries are chock full of heart-healthy phytonutrients and soluble fiber.More items...read more >>
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