As a subject matter expert in nutrition, I can provide you with information on fruits that are high in iron. Iron is an essential mineral for the body, playing a crucial role in the formation of hemoglobin and the transportation of oxygen throughout the body. While it's true that many fruits contain some iron, the levels are generally lower compared to animal-based foods. However, there are a few fruits that are relatively higher in iron content.

Here are some fruits that are considered to be higher in iron:


1. Apricots - Dried apricots are particularly high in iron compared to fresh ones.

2. Raisins - Like apricots, dried raisins have a higher iron content than their fresh counterparts.

3. Prunes - These are also a good source of iron.

4. Dates - They are another dried fruit that contains a significant amount of iron.

5. Pomegranate - It has a moderate amount of iron.

6. Fig - Fresh figs can also contribute to your daily iron intake.
7.
Guava - This tropical fruit contains a good amount of iron.
8.
Watermelon - It contains a small but notable amount of iron.

It's important to note that the iron found in plant-based foods is non-heme iron, which is less readily absorbed by the body compared to heme iron found in animal products. To enhance iron absorption from plant-based sources, it's recommended to consume them with foods high in vitamin C.

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Other sources of nonheme iron, with 0.7 milligrams or more, include:One-half cup of cooked split peas.1 ounce of peanuts, pecans, walnuts, pistachios, roasted almonds, roasted cashews, or sunflower seeds.One-half cup of dried seedless raisins, peaches, or prunes.One medium stalk of broccoli.One cup of raw spinach.More items...read more >>