The most authoritative answer in 2024
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Ethan Walker——Works at the International Criminal Court, Lives in The Hague, Netherlands.
Hello, I'm an expert in the field of sleep and health. It's a common misconception that you can't get too much of a good thing when it comes to sleep. However, it's possible to experience sleep inertia and feel groggy or tired after a prolonged period of sleep, especially if it's not restful or if it disrupts your natural sleep cycle.
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Charlotte Young——Studied at the University of Melbourne, Lives in Melbourne, Australia.
Getting good sleep, in the right amount, can make a big difference in how you feel. Too little or too much sleep can increase your perception of fatigue. And even if you get enough hours of sleep, you might find yourself dragging the next day if that sleep was interrupted by frequent awakenings or was of poor quality.read more >>
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