As a healthcare professional, I can tell you that straining too hard while attempting to defecate can lead to several issues. The act of straining can increase the pressure within your abdomen, which may result in:


1. Hemorrhoids: Swollen veins in the anal area that can be very painful.

2. Anal fissures: Small tears in the lining of the anus, which can cause bleeding and discomfort.

3. Rectal prolapse: A condition where the rectum protrudes out of the anus.

4. Increased risk of chronic constipation: Straining can lead to a cycle where the muscles of the colon become less effective over time.

5. Hernia: Straining can cause or exacerbate an inguinal or abdominal hernia.

It's important to maintain a healthy diet with adequate fiber and stay hydrated to promote regular bowel movements without the need for straining. If you're experiencing difficulty with bowel movements, it's best to consult with a healthcare provider.

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Pushing out hard poo weakens the muscles that hold in the pee and poo. Weak muscles can cause the bladder and bowel to leak. Pushing can cause small lumps (called haemorrhoids) just inside your bottom which can bleed and get sore. ... Sometimes this can make you rush to the toilet to pee a lot.read more >>