The most authoritative answer in 2024
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Amelia Kim——Studied at the University of Johannesburg, Lives in Johannesburg, South Africa.
As a dietary expert with a focus on nutrition, I can tell you that spinach is a vegetable that is particularly high in iron. It's a great source of non-heme iron, which is the type of iron found in plant-based foods. Including spinach in your diet can help increase your iron intake, which is essential for the production of hemoglobin and the transportation of oxygen throughout the body.
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Sophia Baker——Studied at University of Oxford, Lives in Oxford, UK
Leafy Greens. Leafy greens, such as spinach, kale, swiss chard, collard and beet greens contain between 2.5�C6.4 mg of iron per cooked cup, or 14�C36% of the RDI. For example, 100 grams of spinach contains 1.1 times more iron than the same amount of red meat and 2.2 times more than 100 grams of salmon (26, 27).read more >>+119962017-5-4
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