The most authoritative answer in 2024
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Sophia Davis——Studied at the University of British Columbia, Lives in Vancouver, Canada.
As a health and nutrition expert with a background in biochemistry, I can provide you with an accurate answer to your question.
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Amelia Sanchez——Studied at the University of Cambridge, Lives in Cambridge, UK.
They are vitamin D2 (ergocalciferol) and vitamin D3 (cholecalciferol). Both types are good for bone health. Vitamin D supplements can be taken with or without food. While your body needs vitamin D to absorb calcium, you do not need to take vitamin D at the same time as a calcium supplement.read more >>
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