best answer > What foods are rich in iron?- QuesHub | Better Than Quora
  • What foods are rich in iron?

    Red meat Poultry Fish

    Questioner:Julian Martinez 2018-04-06 10:03:59
The most authoritative answer in 2024
  • Daniel Lee——Works at SpaceX, Lives in Los Angeles, CA

    As a nutrition expert, I can provide you with a list of foods that are known to be rich in iron. Iron is an essential mineral for the body, playing a vital role in the production of red blood cells and the transport of oxygen throughout the body. There are two types of iron: heme iron, which is found in animal products, and non-heme iron, which is found in plant-based foods. Heme iron is more easily absorbed by the body than non-heme iron.

    Here are some foods that are rich in iron:


    1. Red meat (such as beef, lamb, and pork) - Heme iron

    2. Poultry (like chicken and turkey) - Heme iron

    3. Fish (especially shellfish like oysters, clams, and mussels) - Heme iron

    4. Legumes (beans, lentils, and chickpeas) - Non-heme iron

    5. Leafy green vegetables (spinach, kale, and collard greens) - Non-heme iron

    6. Nuts and seeds (pumpkin seeds, sesame seeds, and almonds) - Non-heme iron
    7.
    Dried fruits (raisins, apricots, and prunes) - Non-heme iron
    8.
    Whole grains (brown rice, quinoa, and fortified cereals) - Non-heme iron
    9.
    Fortified foods (such as certain breakfast cereals and plant-based milks) - Non-heme iron
    10.
    Egg yolks - Heme iron

    It's important to note that the absorption of non-heme iron can be enhanced by consuming it with foods high in vitamin C, such as oranges, strawberries, or bell peppers.

    read more >>
  • Eliza Gonzales——Studied at the University of Johannesburg, Lives in Johannesburg, South Africa.

    Iron is also found in many plant-based foods such as:green vegetables, for example spinach, silverbeet and broccoli.lentils and beans.nuts and seeds.grains, for example whole wheat, brown rice and fortified breakfast cereals.dried fruit.read more >>

about “Red meat、Poultry、Fish”,people ask:

READ MORE:

QuesHub is a place where questions meet answers, it is more authentic than Quora, but you still need to discern the answers provided by the respondents.

分享到

取消