Hello, I'm an expert in nutrition and dietary recommendations. When it comes to choosing cereals that are low in iron, it's important to consider that the iron content can vary significantly depending on the ingredients used by different manufacturers. However, some types of cereals are generally lower in iron compared to others.
One such cereal that is often lower in iron is
bran cereal, particularly when it's not fortified with additional iron. Bran is the outer layer of the grain, and while it contains fiber, it doesn't naturally have high iron content. Other cereals that tend to be lower in iron include those made from refined grains, such as
white rice or
cornflakes, which have had much of their natural nutrients, including iron, removed during processing.
It's important to note that many cereals are fortified with iron and other vitamins to improve their nutritional value, so even if a cereal is made from a grain that's naturally low in iron, it might still have added iron. Always check the nutrition label to see the iron content in milligrams (mg) per serving.
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